Objectives:
- Improve Overall Health of Employees [primary]
- Increase Productivity
- Reduce Stress
- Enhance Team Building
- Boost Team Morale
Obstacles / Challenges:
- Facility Usage (conference room, outdoor space nearby)
- Time Management (before/after work, lunch break, late afternoon during work)
- Shower Facilities (none/end of day, none/low intensity, some/pack towel & change of clothes)
Scheduling:
- 1-2 days a week, 30-45 minute sessions (1 hour sessions available)
- 2-6 people ($60 1/wk, $50 2/wk) – $8 per employee 7+
- back to back sessions available at discounted rates
Procedure:
- Warm-up [6-8 minutes]
- Small game [5 minutes]
- Workout [10-12 minutes]
- Competition [7 minutes]
Example Workout 1
- Dynamic Stretching with Ice-breaker [Productivity]
- MB hot potato [Morale]
- 3×3 min abs and legs
- putting/chipping competition [Morale]
Example Workout 2
- Yoga Stretching [Destress]
- Athletic Puzzle [Team Building]
- 2×5 minute cardio
- MB distance competition [Morale]
Example Workout 3 (Red Team v Blue Team)
- Dynamic Stretching
- MB target throwing [Morale]
- 4×2 minute – Fitness Relays [Team Building]
- Burpee competition
Example Workout 4
- Isometric Meditation
- Simon Says
- 10 minute challenge (MB, arms, abs, cardio)