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	<title>Sunlight Fitness</title>
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	<link>http://www.sunlightfitness.com</link>
	<description>Smart workouts with a smile</description>
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		<title>Ask a Personal Trainer &#8211; Beginning with cardio or weights?</title>
		<link>http://www.sunlightfitness.com/ask-a-personal-trainer-beginning-with-cardio-or-weights/</link>
		<comments>http://www.sunlightfitness.com/ask-a-personal-trainer-beginning-with-cardio-or-weights/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 05:09:07 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[Ask_a_Personal_Trainer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=572</guid>
		<description><![CDATA[This is the first letter from &#8211; Ask a Personal Trainer.  Each month, we will answer questions from you.  The gym can be a scary place, and without experience, exercise can be confusing.  We will try to make the complicated seem simple.  If you’d like to send us a letter, you can reach me at [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Folly Beach Exercises for the Charleston Beach Body</title>
		<link>http://www.sunlightfitness.com/folly-beach-exercises-for-the-charleston-beach-body/</link>
		<comments>http://www.sunlightfitness.com/folly-beach-exercises-for-the-charleston-beach-body/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 03:53:21 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=513</guid>
		<description><![CDATA[The summer is still a few months away, but you should start now if you want that perfect beach body.  Whether you live in Folly Beach, South Carolina, the heart of Charleston, or you’re visiting Jacksonville, Florida for the weekend, we can help you find the best exercises to do on the sand next to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss, Dieting, and New Year&#8217;s Resolutions</title>
		<link>http://www.sunlightfitness.com/462/</link>
		<comments>http://www.sunlightfitness.com/462/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:43:14 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=462</guid>
		<description><![CDATA[It’s time for the annual New Year’s resolution to diet. Eating healthy can be so important, but shedding all carbs or limiting food intake to only a single meal isn’t the best way to lose weight. Instead, dieting is usually counterproductive. If you want to know the solution, skip down to the bottom for the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exercise Exertion &#8211; fatigue or something more?</title>
		<link>http://www.sunlightfitness.com/exercise-exertion-fatigue-or-something-more/</link>
		<comments>http://www.sunlightfitness.com/exercise-exertion-fatigue-or-something-more/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 00:23:28 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=452</guid>
		<description><![CDATA[Have you ever heard of the Central Governor Theory? The Central Governor Theory is an idea that the brain regulates the body’s exertion during exercise, so as to avoid damaging the heart.  Basically, the body sends fewer neural signals to the muscle fibers.  We experience this as one component of fatigue. If this theory is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The answer is&#8230; the medicine ball</title>
		<link>http://www.sunlightfitness.com/the-answer-is-the-medicine-ball/</link>
		<comments>http://www.sunlightfitness.com/the-answer-is-the-medicine-ball/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:46:30 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[olympic lifts]]></category>
		<category><![CDATA[russian twists]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=441</guid>
		<description><![CDATA[I’m going to give away one of my greatest secrets as a personal trainer.  It has helped me help hundreds of people.  So what one piece of equipment is responsible for so many positive results?  The answer is&#8230; the medicine ball.  Although, you probably already guessed that from the title. It is not very complex [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can a personal trainer help you lose weight?</title>
		<link>http://www.sunlightfitness.com/how-can-a-personal-trainer-help-you-lose-weight/</link>
		<comments>http://www.sunlightfitness.com/how-can-a-personal-trainer-help-you-lose-weight/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 19:54:35 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=434</guid>
		<description><![CDATA[To lose some pounds, a personal trainer must use the 4 C’s: Consistency – The biggest thing a personal trainer can do to help a client is force them into a routine.  Meeting at least twice a week is a great way to start a training plan.  From there, a personal trainer must help the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Starting to Run</title>
		<link>http://www.sunlightfitness.com/starting-to-run/</link>
		<comments>http://www.sunlightfitness.com/starting-to-run/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:06:32 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Sign-up]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[personal best]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running gear]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=426</guid>
		<description><![CDATA[Learning to run isn&#8217;t as easy it people might think.  Sure, everyone thinks that you put one foot in front of the other and you&#8217;re running.  Unfortunately it&#8217;s not that simple.  Shuffling around the block won&#8217;t get you in shape; it won&#8217;t get you faster; it probably won&#8217;t be that enjoyable. As you&#8217;ll find out [...]]]></description>
		<wfw:commentRss>http://www.sunlightfitness.com/starting-to-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coaching Hurdle Technique</title>
		<link>http://www.sunlightfitness.com/coaching-hurdle-technique/</link>
		<comments>http://www.sunlightfitness.com/coaching-hurdle-technique/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 19:20:48 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[hurdles]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[hurdle drills]]></category>
		<category><![CDATA[hurdle technique]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[running coaching]]></category>
		<category><![CDATA[stride pattern]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=382</guid>
		<description><![CDATA[Kevin Semanick was interviewed by Austin Running Coach Aaron Davis about hurdle technique, hurdle drills, and becoming an Atlanta personal trainer. Here is an excerpt (For the entire interview go to TRACKing DAVIS: Now that you are no longer an NCAA coach, do you still work with any athletes as a personal trainer?  Yes, I’m [...]]]></description>
		<wfw:commentRss>http://www.sunlightfitness.com/coaching-hurdle-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atlanta Sports: Don&#8217;t Watch, Race</title>
		<link>http://www.sunlightfitness.com/atlanta-sports-dont-watch-race/</link>
		<comments>http://www.sunlightfitness.com/atlanta-sports-dont-watch-race/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 23:06:48 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Pro Sports]]></category>
		<category><![CDATA[diamond dash]]></category>
		<category><![CDATA[dualthon]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[scavenger hunt]]></category>
		<category><![CDATA[tennis boot camp]]></category>
		<category><![CDATA[tennis fit]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/SFblog/?p=92</guid>
		<description><![CDATA[So the Atlanta Braves were knocked out before the playoffs began with a long slide at the end of the season.  The Atlanta Falcons aren't doing too good stumbling to a 2-3 start, and they too might miss the playoffs.  You think you might watch the Atlanta Hawks, except they’re not playing because of the NBA lockout.  And unless you want to drive all the way to Winnipeg, you won’t be able to root for the Atlanta Thrashers because they moved to Canada and have been renamed the Jets.

Maybe watching sports in Atlanta won’t be too much fun this year.  But that’s a good thing.  Take all that extra free time to turn yourself into a chiseled athlete, lose that weight, and gain muscle.  There are so many options in Atlanta:]]></description>
		<wfw:commentRss>http://www.sunlightfitness.com/atlanta-sports-dont-watch-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough Mudder Georgia</title>
		<link>http://www.sunlightfitness.com/tough-mudder-georgia/</link>
		<comments>http://www.sunlightfitness.com/tough-mudder-georgia/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 23:02:38 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[adventure race]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[parking]]></category>
		<category><![CDATA[Tough Mudder]]></category>
		<category><![CDATA[training plan]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/SFblog/?p=89</guid>
		<description><![CDATA[There is a lot to like about Tough Mudder. But there a few things we don’t like about Tough Mudder. Each month the organization hosts hundreds of people onto their self-made 10 to 15 mile obstacle courses around the country. The small business owners started in 2010 with a heady business plan and little capital [...]]]></description>
		<wfw:commentRss>http://www.sunlightfitness.com/tough-mudder-georgia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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