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	<title>Sunlight Fitness</title>
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	<description>Smart workouts with a smile</description>
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		<title>Note to Master&#8217;s Athletes</title>
		<link>http://www.sunlightfitness.com/note-to-masters-athletes/</link>
		<comments>http://www.sunlightfitness.com/note-to-masters-athletes/#comments</comments>
		<pubDate>Mon, 07 May 2012 01:42:41 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=600</guid>
		<description><![CDATA[We shouldn&#8217;t be embarrassed that our high school times were faster or that we could lift more weight in college.  Age is a funny thing.  Although we might be a little more wise, the experience can&#8217;t always make up for our physical limitations.  But except for the fortunate few that making a living from sports, [...]]]></description>
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		<title>The NEW Army Physical Fitness Test</title>
		<link>http://www.sunlightfitness.com/the-new-army-physical-fitness-test/</link>
		<comments>http://www.sunlightfitness.com/the-new-army-physical-fitness-test/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 20:23:23 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=592</guid>
		<description><![CDATA[Big changes are coming to the Army Physical Fitness Test (APFT) in October, 2012. Of course, there will always be people that are fond of the past, however both fitness professionals and those in the military agree that these are much needed and welcomed changes. The old test simply consisted of push-ups, sit-ups, and a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ask a Personal Trainer &#8211; Beginning with cardio or weights?</title>
		<link>http://www.sunlightfitness.com/ask-a-personal-trainer-beginning-with-cardio-or-weights/</link>
		<comments>http://www.sunlightfitness.com/ask-a-personal-trainer-beginning-with-cardio-or-weights/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 05:09:07 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[Ask_a_Personal_Trainer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=572</guid>
		<description><![CDATA[This is the first letter from &#8211; Ask a Personal Trainer.  Each month, we will answer questions from you.  The gym can be a scary place, and without experience, exercise can be confusing.  We will try to make the complicated seem simple.  If you’d like to send us a letter, you can reach me at [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Folly Beach Exercises for the Charleston Beach Body</title>
		<link>http://www.sunlightfitness.com/folly-beach-exercises-for-the-charleston-beach-body/</link>
		<comments>http://www.sunlightfitness.com/folly-beach-exercises-for-the-charleston-beach-body/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 03:53:21 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=513</guid>
		<description><![CDATA[The summer is still a few months away, but you should start now if you want that perfect beach body.  Whether you live in Folly Beach, South Carolina, the heart of Charleston, or you’re visiting Jacksonville, Florida for the weekend, we can help you find the best exercises to do on the sand next to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Weight Loss, Dieting, and New Year&#8217;s Resolutions</title>
		<link>http://www.sunlightfitness.com/462/</link>
		<comments>http://www.sunlightfitness.com/462/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:43:14 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=462</guid>
		<description><![CDATA[It’s time for the annual New Year’s resolution to diet. Eating healthy can be so important, but shedding all carbs or limiting food intake to only a single meal isn’t the best way to lose weight. Instead, dieting is usually counterproductive. If you want to know the solution, skip down to the bottom for the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Exercise Exertion &#8211; fatigue or something more?</title>
		<link>http://www.sunlightfitness.com/exercise-exertion-fatigue-or-something-more/</link>
		<comments>http://www.sunlightfitness.com/exercise-exertion-fatigue-or-something-more/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 00:23:28 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=452</guid>
		<description><![CDATA[Have you ever heard of the Central Governor Theory? The Central Governor Theory is an idea that the brain regulates the body’s exertion during exercise, so as to avoid damaging the heart.  Basically, the body sends fewer neural signals to the muscle fibers.  We experience this as one component of fatigue. If this theory is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The answer is&#8230; the medicine ball</title>
		<link>http://www.sunlightfitness.com/the-answer-is-the-medicine-ball/</link>
		<comments>http://www.sunlightfitness.com/the-answer-is-the-medicine-ball/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:46:30 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[olympic lifts]]></category>
		<category><![CDATA[russian twists]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=441</guid>
		<description><![CDATA[I’m going to give away one of my greatest secrets as a personal trainer.  It has helped me help hundreds of people.  So what one piece of equipment is responsible for so many positive results?  The answer is&#8230; the medicine ball.  Although, you probably already guessed that from the title. It is not very complex [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How can a personal trainer help you lose weight?</title>
		<link>http://www.sunlightfitness.com/how-can-a-personal-trainer-help-you-lose-weight/</link>
		<comments>http://www.sunlightfitness.com/how-can-a-personal-trainer-help-you-lose-weight/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 19:54:35 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=434</guid>
		<description><![CDATA[To lose some pounds, a personal trainer must use the 4 C’s: Consistency – The biggest thing a personal trainer can do to help a client is force them into a routine.  Meeting at least twice a week is a great way to start a training plan.  From there, a personal trainer must help the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Starting to Run</title>
		<link>http://www.sunlightfitness.com/starting-to-run/</link>
		<comments>http://www.sunlightfitness.com/starting-to-run/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:06:32 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Sign-up]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[personal best]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running gear]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=426</guid>
		<description><![CDATA[Learning to run isn&#8217;t as easy it people might think.  Sure, everyone thinks that you put one foot in front of the other and you&#8217;re running.  Unfortunately it&#8217;s not that simple.  Shuffling around the block won&#8217;t get you in shape; it won&#8217;t get you faster; it probably won&#8217;t be that enjoyable. As you&#8217;ll find out [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Coaching Hurdle Technique</title>
		<link>http://www.sunlightfitness.com/coaching-hurdle-technique/</link>
		<comments>http://www.sunlightfitness.com/coaching-hurdle-technique/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 19:20:48 +0000</pubDate>
		<dc:creator>SunlightFitness</dc:creator>
				<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[hurdles]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[hurdle drills]]></category>
		<category><![CDATA[hurdle technique]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[running coaching]]></category>
		<category><![CDATA[stride pattern]]></category>

		<guid isPermaLink="false">http://www.sunlightfitness.com/?p=382</guid>
		<description><![CDATA[Kevin Semanick was interviewed by Austin Running Coach Aaron Davis about hurdle technique, hurdle drills, and becoming an Atlanta personal trainer. Here is an excerpt (For the entire interview go to TRACKing DAVIS: Now that you are no longer an NCAA coach, do you still work with any athletes as a personal trainer?  Yes, I’m [...]]]></description>
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