Don’t travel all the way to Atlanta for a personal trainer.  Instead hire a Decatur personal trainer that will travel to your home.  We serve all the communities of Decatur, including Oakhurst, Adair Park, Clairemont region, and of course downtown Decatur.

Whether you live near Fernbank, across from MARTA, or in the houses right behind Agnes Scott College, a Decatur personal trainer will bring all the equipment needed to get in you in great shape.

Dumbbells- Surprisingly, you don’t need to invest in your own set of weights.  Our Decatur personal trainers bring their own easy carrying case to provide you with a great workout.  Exercises include the basic Olympic Lifts such as clean and jerk, snatch, and push press.  The weights are also used for basic strengthening, including bicep curls, tricep curls, row, bench press, and chest press.  We can even use the dumbbells to provide extra resistance for leg lifts such as squats and lunges.

Medicine Ball- We offer 6 pound and 10 pound soft-covered medicine balls that can be used for a range of activities.  Our high intensity activities include the stress relieving slams, chest passees, and overhead throws.  The medicine ball can be used for some low-intensity exercises ranging from arms (push-up rolls) to cardio (soccer touches) to abs (russian twists).  And our the soft nature of the equipment minimizes your risk of injury.

Speed Ladder- If you’re looking for cardio but without having to put in lots of miles and endurance, then the speed and agility ladder will probably be your favorite piece of equipment brought into the home by our Decatur personal trainers.  We practice lots of different footwork that helps with agility and improving the fast-twitch muscles.

Agility Cones – Our cones are different than our competitors, as they offer an extra level of agility with their number and letter codes.  They’re also perfectly safe to avoid an ankle injury.  Typically this equipment isn’t used in a house, but rather a backyard or local park, like Glenlake or McCoy.

Our in-home personal trainers do it all.  They bring the equipment that will help you get a better workout.  Other equipment our trainers use with their clients include jump rope, sparring gloves, tennis balls, stretching ropes, and games that help make the workout a good experience.  We thrive on motivating our clients with variety and creativity that makes exercise fun again.

Walking around our neighborhoods in Decatur is great exercise, but certainly not enough to see a change in weight or body composition.  For that, you need a precise workout that focuses on toning and tightening your muscles.  Don’t travel far.  Don’t even travel at all.  Hire an in-home personal trainer.